Tendinitis Tennis Elbow

Tendinitis is an inflammation and swelling of the tendon, which is a fibrous structure that joins the muscle to the bone. Tendinitis occurs among the people who age around 30 to 50 years. However it can also occur among individuals who exercise vigorously. Tendinitis often results from the stress of repetitive movements. Acute tendinitis may become chronic if it is not treated. The areas which are most affected by tendinitis are the shoulders, elbow, wrist, thumb, knee and ankle. Calcific tendinitis occurs when calcium deposits build up in a joint, often appears in people having diabetes.

Causes for Tendinitis

Tendinitis can occur with aging as the tendon loses elasticity or with a minor impact on the affected area which can cause serious injury. There are certain activities that can also cause tendinitis which include gardening, carpentry, shoveling, painting, scrubbing, playing tennis or golf, by skiing or by throwing and pitching. Even with an incorrect posture at work or at home, or by to much stretching before exercise also increases a risk for tendinitis. Some more risk factors for tendinitis include an abnormal placement of bone or a joint that stresses soft tissue structures and stresses from conditions such as rheumatoid, arthritis, gout, psoriatic arthritis, thyroid disorders etc.

Treatment for Tendinitis

The main reason to treat tendinitis is to relieve pain and reduce inflammation. Rest and control of the affected tendons is helpful for the tendinitis recovery. It can be achieved by using a splint or a removable brace. Even applying heat or cold to the affected area can be helpful. Non-steroidal anti-inflammatory medications such as aspirin or ibuprofen can also reduce pain and irritation. By using a steroid injection into the tendon covering can also be helpful in reducing and controlling pain before the physical therapy. Cortisone like injection can often relieve chronic tendonitis, but should be reserved for resistant cases because cortisone can cause problems of its own. Chronic tendinitis may occur in rheumatoid arthritis, this may be treated surgically to remove inflames tissues and then physical therapy may be needed after surgery. Physical therapy that stretches and strengthens the muscle and tendon is always essential. This will help the tendons to function properly, also improve healing and prevent future injury.

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