Holiday Depression

It is difficult for people around the holidays to witness a lot of cheer and abundance if their own lives are lacking. Holiday depression can creep in and overtake someone who is alone in the world. Holiday depression or the "holiday blues" is common when people are overly stressed, overtired, overwhelmed and in general disappointed in the holiday season. It is not uncommon for people who have a lot of demands placed on them through the holidays to experience holiday depression. Not only do these individuals have to live up to others' expectations for food, entertainment and presents, but they also place a lot of demands upon themselves that they may not be able to live up to. This leads to a feeling of failure and can result in holiday depression.

Another reason one might be subject to holiday depression is the let down that often occurs right after a big holiday. All the time, money and effort that go into the preparations for the holiday and then all the excitement of the holiday itself, can leave one feeling empty at the end of it all and these feelings can easily turn into holiday depression.

There are several steps that can be taken to attempt to avoid holiday depression. These include planning ahead so that you aren't under a lot of last minute pressure that leaves you exhausted, frustrated and overwhelmed by the holiday. By pacing yourself well in advance, you can enjoy the holiday and will be less likely to become depressed. Reach out to others during the holidays so that your thoughts and self reflection don't get distorted and exaggerated to the point that you feel bad about yourself for no reason. Try to keep things in perspective in terms of your own expectations of the what the holiday should be. Don't make the success of your holiday rest on one event or one day, enjoy the time before during and after the holiday. Holiday depression can occur when you overspend, so limit your spending to a manageable amount. Getting plenty of rest and spending time with people who are nurturing can help to avoid the incidence of holiday depression. And if you suspect you or someone you care about is suffering from depression whether at the holidays of other times, seek mental health advice and care.

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